Description
Butter beans, also known as Lima beans, are a beloved staple in many households, particularly in Southern and Mediterranean cuisines. These creamy, nutty-flavored legumes offer a host of nutritional benefits and can be incorporated into a wide range of dishes.
Ingredients
1 cup butter beans
1 tablespoon olive oil
2 cloves garlic
1 medium onion
2 cup vegetable broth
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh herbs
Instructions
1. 1. If using dried butter beans, soak them in water overnight.
2. 2. Drain and rinse the beans, then add them to a pot with fresh water or vegetable broth.
3. 3. Bring the pot to a boil, then reduce the heat and let the beans simmer until tender, about 1 to 1.5 hours.
4. 4. For canned butter beans, drain and rinse them, then sauté in a pan with olive oil, garlic, and onion until heated through.
5. 5. Season with salt, pepper, and fresh herbs before serving.
Notes
Feel free to experiment with different spices or add smoked meat for a heartier flavor.
- Prep Time: 12 hours
- Cook Time: 1 hour
- Category: Legumes
- Method: Cooking
- Cuisine: Southern/Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 0g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: butter beans, Lima beans, legumes, healthy recipes