Description
Creamed peas and potatoes is a classic comfort food dish that warms the soul and satisfies the senses. This timeless recipe has been passed down through generations, becoming a beloved staple in homes across America.
Ingredients
2 cup fresh or frozen peas
3 medium potatoes, peeled and cubed
4 tablespoon butter
3 tablespoon all-purpose flour
2 cup milk or cream
1 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. 1. Prepare the Potatoes: Peel and cube the potatoes, then place them in a pot of salted water. Bring the water to a boil and cook the potatoes until they are tender, about 15-20 minutes. Drain the potatoes and set them aside.
2. 2. Cook the Peas: If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside. For frozen peas, simply thaw them according to package instructions.
3. 3. Make the Cream Sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 2-3 minutes, stirring constantly, to create a roux. Gradually pour in the milk or cream, whisking continuously to prevent lumps. Allow the sauce to simmer and thicken, about 5-7 minutes.
4. 4. Combine the Ingredients: Add the cooked potatoes and peas to the cream sauce, stirring gently to combine. Season with salt and pepper to taste.
Notes
To make creamed peas and potatoes healthier, consider using low-fat milk or a plant-based milk alternative instead of cream. You can also reduce the amount of butter or replace it with a healthier fat like olive oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg
Keywords: creamed peas, potatoes, comfort food