Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Create Mouthwatering Smashed Carrots in Just 5 Easy Steps!


  • Author: goin recipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Smashed carrots are a simple, yet incredibly delicious side dish that’s taking the culinary world by storm. These vibrant, nutrient-packed veggies are a far cry from your typical boiled or roasted carrot offerings. By smashing the cooked carrots, you unlock a world of flavor and texture that will have your taste buds dancing with delight.


Ingredients

Scale

1 pound fresh carrots, peeled and cut into 1-inch pieces

2 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoon fresh chopped parsley or thyme (optional)


Instructions

1. 1. Prepare the Carrots: Begin by washing the carrots and peeling them, if desired. Cut the carrots into 1-inch pieces, ensuring they’re all roughly the same size for even cooking.

2. 2. Boil the Carrots: In a large pot, bring salted water to a boil. Add the carrot pieces and cook for 15-20 minutes, or until they’re fork-tender. Drain the carrots, reserving a small amount of the cooking liquid.

3. 3. Smash the Carrots: Transfer the cooked carrots to a baking sheet or rimmed dish. Using a fork, potato masher, or handheld immersion blender, gently smash the carrots, leaving some chunky pieces for texture. Be careful not to overwork them, as you want to maintain a slightly rustic appearance.

4. 4. Season and Serve: In a mixing bowl, combine the smashed carrots with the olive oil, salt, and pepper. Toss gently to coat. If the mixture seems a bit dry, you can add a tablespoon or two of the reserved cooking liquid. Garnish with the fresh chopped parsley or thyme, if desired.

Notes

Smashed carrots are a versatile side dish that can be served with grilled or roasted meats, fish, and poultry. You can also use them as a base for grain bowls, sandwiches, or even as a topping for baked potatoes.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling and Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: smashed carrots, side dish, vegetables