Description
Smashed carrots are a simple, yet incredibly delicious side dish that’s taking the culinary world by storm. These vibrant, nutrient-packed veggies are a far cry from your typical boiled or roasted carrot offerings. By smashing the cooked carrots, you unlock a world of flavor and texture that will have your taste buds dancing with delight.
Ingredients
1 pound fresh carrots, peeled and cut into 1-inch pieces
2 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoon fresh chopped parsley or thyme (optional)
Instructions
1. 1. Prepare the Carrots: Begin by washing the carrots and peeling them, if desired. Cut the carrots into 1-inch pieces, ensuring they’re all roughly the same size for even cooking.
2. 2. Boil the Carrots: In a large pot, bring salted water to a boil. Add the carrot pieces and cook for 15-20 minutes, or until they’re fork-tender. Drain the carrots, reserving a small amount of the cooking liquid.
3. 3. Smash the Carrots: Transfer the cooked carrots to a baking sheet or rimmed dish. Using a fork, potato masher, or handheld immersion blender, gently smash the carrots, leaving some chunky pieces for texture. Be careful not to overwork them, as you want to maintain a slightly rustic appearance.
4. 4. Season and Serve: In a mixing bowl, combine the smashed carrots with the olive oil, salt, and pepper. Toss gently to coat. If the mixture seems a bit dry, you can add a tablespoon or two of the reserved cooking liquid. Garnish with the fresh chopped parsley or thyme, if desired.
Notes
Smashed carrots are a versatile side dish that can be served with grilled or roasted meats, fish, and poultry. You can also use them as a base for grain bowls, sandwiches, or even as a topping for baked potatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smashed carrots, side dish, vegetables
