Description
Get ready to experience a flavor explosion with our irresistible “Stuffed Spaghetti Squash with Sausage and Spinach” recipe! This delectable dish combines the natural sweetness of spaghetti squash with the savory goodness of Italian sausage and the nutrient-dense power of fresh spinach. Packed with essential vitamins, minerals, and a satisfying blend of textures, this recipe is a must-try for anyone seeking a healthy, comforting meal.
Ingredients
1 medium spaghetti squash
1 pound Italian sausage (bulk or casings removed)
2 cup fresh spinach, chopped
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 small onion, diced
Salt and pepper to taste
Olive oil for drizzling
Instructions
1. Start by preheating your oven and cutting the spaghetti squash in half lengthwise. Scoop out the seeds and place the halves cut-side down on a baking sheet. Roast the squash until tender, then use a fork to gently shred the flesh into strands.
2. While the squash is baking, brown the Italian sausage in a skillet over medium heat, breaking it up as it cooks. Add the diced onion and minced garlic, sautéing until fragrant. Then, stir in the chopped spinach and cook until wilted. Finally, mix in the ricotta, mozzarella, and Parmesan cheeses, seasoning with salt and pepper to taste.
3. Once the spaghetti squash is ready, gently combine the sausage-spinach filling with the squash strands, then spoon the mixture back into the squash halves. Top with a sprinkle of additional mozzarella cheese and bake until the cheese is melted and bubbly. Serve hot and enjoy the perfect balance of flavors and textures.
Notes
Serve your “Stuffed Spaghetti Squash with Sausage and Spinach” as the star of the meal, accompanied by a fresh green salad or roasted vegetables for a complete and satisfying dinner. For a lighter option, consider substituting the Italian sausage with ground turkey or a plant-based alternative. You can also experiment with different cheese combinations, such as adding cheddar or crumbled feta, to suit your personal taste preferences.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed half
- Calories: 450
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 30 grams
- Saturated Fat: 12 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Protein: 25 grams
- Cholesterol: 80 milligrams
Keywords: stuffed spaghetti squash, low-carb, healthy dinner
